i avoid fake foods too ... except for the odd choccy , but i rarely eat packet foods and when im shopping i always check the preserviteves and additves and avoid any that i dont know .... 90% of the time my diet is great .. i have soft drink about once a month if that ...
i agree , you dont have to go so far are growing your own veges and raising cows to get meat , just eat healthy and aviod fast foods , you will feel sooo much better for it




Reply With Quote
If you eat the real stuff, preferably dark, not milk, then it can be good for you in small amounts. The real stuff is often expensive, but worth it. The thing with eating the real stuff is that there is more of the naturally occuring chemical that makes us want it... but less fat and sugar. My favourite diet book (that is really an anti-diet book) "Why French Women Don't Get Fat" recommends a piece of real chocolate a day! It is a very "pro" no fake food book!

but i LOVE diet coke!!! damn it

Bookmarks