HI guys! Well soccer was good last night. I played a lot better although still felt really puffed at some points. It really is an aggressive game in some ways and I got and gave my fair share of knocks last night. Counting the bruises this morning. Still it does me good stress wise as well. Have been pretty good so far today. Went out for breaky and had just one poached egg on toast with a skinny coffee and a small amaretti bikkie. Although I forgot to asked for unbuttered toast. Lunch was a falafel kebab. Just about to have a coffee and will have some grapes later and tonight for dinner we will have vietnamese spring rolls (the ones you dip in water not fry) - yum yum!

I also weighed in today and lost 500g, plus 4.5cm off my measurements. Am proud of myself as I put in a lot of effort this week and hopefully with the same effort this week I will see a bit more come off. Another good thing this week was getting fitted for a bra and getting into a 10DD instead of a 12D. Woo hoo!

Anyway hope everyone is fighting fit and having a great week and weekend.