Hi guys! Thanks for all the wt updates I have gotten so far
Having a bit of a craving day today. Hope I can nip it in the bud this afternoon with a good jog. Didn't do any exercise yesterday as I felt a bit fluey but that seems to have passed. If it rains this afternoon I will jump on the exercise bike instead. Hoping to do 5km this afternoon and see what time I make.
Eating is ok. Indulged a bit at lunch with a toasted turkish bread sandwich with fake chicken strips (tastes a bit kfc like but vegetarian and not nearly the same amount of fat), low fat mayo, olives, and salad. Was very delish! Am off to have a coffee to try and motivate myself to actually do some work.
Take care all!