Body rock 30 Day challenge

[Floweryfields]

Weigh and measure day!
Weight 77.8kg - only 200g down, but as mentioned I have af and I expect to see a loss on the scales in a few days when she's gone.
However the tape is showing movement:
3.5cm off waist
3cm off hips
2cm off top of tummy
1.5cm off thighs

So that's pretty exciting! And the weight may also be due to the muscle mass that I am building.

Today is mid challenge fit test to compare so stay tuned for this afternoon!!

[STARRYSKY]

those measurements are great Ausgirl!

[Floweryfields]

Fit test done:

Day 1 & Today
1. Squat jumps 30 , 40
2. Push ups 31 , 43
3. Burpees 9 , 10
4. High knees 51 , 90
5. Switch lunges 31 , 52
6. Tuck jumps 20 , 27
7. Tricep dips 21 , 30
8. Straight abs 15 , 20

Quite happy with the improvement

[Floweryfields]

Week 3 day 2 done:

Complete 3 rounds x 15 reps of:
1. Split squat jumps (weighted)
2. Push up combo (pushup, left knee in, right knee in, pushup) done on knees
3. Squat jacks (weighted)
4. Raised pushups on toes - arms on saw horse
5. Tuck jump, push up combo (jump over weightbag, tuck jump, pushup, jump back to starting position)

Sweaty, very sweaty!!

[Floweryfields]

Week 3 day 3 and day 4 done:

Day 3
Complete 2 sets of 50/10 of the following:
1. Squat jumps
2. Side jumps
3. Push ups hand raise
4. Knee lifts (using supports to have legs off ground)
5. Lunge and twist left
6. Lunge and twist right

Ab bonus: 1 round 50/10 of:

1.Tuck abs
2. Reverse crunch
3. Oblique twist

Day 4 complete 5 rounds of 10 reps of the following:
1. Push up combo
2. Weighted step up knee lift right
3. Weighted step up knee lift left
4. Weighted squat comb using raised bar to step over
5. Weighted step up high leg kick right
6. Weighted step up high leg kick left


So I got on the scales today as af is well and truely gone - 76.7kg! First time under 77kg in a looong while. So that is 2.5kg down since I started 18 days ago!

[Floweryfields]

Day 5 week 3 completed!!!!!

When I looked at this one I thought, no way will I get through it, but I did!!

100 high knees
50 lunge kicks left
50 lunge kicks right
100 high knees
100 squats
100 high knees
25 straight abs (sit ups)
25 v abs left
25 v abs right
25 bicycle abs

600 reps intotal.

[Beach Mama]

Ausgirl that is brilliant hun! Do you watch each video or do you know now how to do each exercise? What equipment do you use for the sandbags and bar things? I did the first test day 2 weeks ago and that's it. I find the posts hard to follow but really need to do something so might follow your posts on here and print them off !!! Easier to read

[Floweryfields]

I usually watch the videos first as I don't know the exercises very well. I agree their posts are hard to follow sometimes. They've just started providing beginners, intermediate and advanced options which I like much better.
For the sandbag I have a couple of 2.5kg hand weights that I have zipped up in a cool bag! Not as heavy as theirs, but enough for me.
For the bar things I usually adapt and do something different - using the same area - like working the biceps, etc.
For the knee lifts on the bars, I use the kitchen bench and tucker box freezer!
I've also used a saw horse!

[Floweryfields]

Week 4 day one and two down.....

Weigh and measure day - weight 76.7 - 2.5kg down.

Tummy - another 2cm down - total 7cm
Hip - 3cm - total 7cm
Top of tummy - 1cm - total 7cm
One thigh - 2cm - total 3cm
Both thighs - 3cm - total 5cm
Top arm - .5cm - total 1cm
WoooOOOO

Day 1 week 4:
2sets 50/10 of the following:
1. Mountain climbers
2. Squat lunge back and squat lunge side
3. Ugi jump
4. Push ups
5. Straight arm jump
6. Reverse pull ups

Ab bonus 1 set 50/10
1. Side oblique twist left
2. Side oblique twist right
3. Bicycle abs

Day 2 Week 4:
Repeat the combinations for 40 seconds rest/4 minutes on
1. 20 split jumps, 10 staggered push ups (total of 4 mins)
2. 20 regular push ups, 10 plank side hops
3. 20 squat jumps (ouch) 20 mountain climbers

Doesn't look much, but feel those legs burn!

[Floweryfields]

Day 3 week 4:

Complete one round 30/10 of:


1) Push Up & Twist

2) Sandbag Swings – Using the pink Sandbag

3) Switch Lunge

4) Bentover row – Using the pink Sandbag

5) Side Lunge – Left Leg – Using the Pink Sandbag

6) Side Lunge – Right Leg – Using the Pink Sandbag

7) Push-Up & Touch Shoulder

8) Lunge & Twist – Alternate legs – Using the Pink Sandbag

9) Shoulder Press & Squat – Using the Pink Sandbag

10) Elevated Push Ups

11) Mountain Climbers

12) Reverse Pull Ups – Using the BodyRock Equalizer or Dip Station

13) Plank

14) Side Oblique Plank – Left Side

15) Side Oblique Plank – Right Side

16) Tricep Dips

17) Goblet Squats – Using the Pink Sandbag

[Floweryfields]

Day 4 week 4:

Complete 8 rounds 20/10 of the following:
1. Mountain climbers (my favourite)
2. Split lunges

Complete 1 round 50/10 of the following:
1. Plank leg lift
2. Push ups
3. Plank leg lift

I pushed myself and did 4 rounds 20/10 of extra:
1. Mountain climbers
2. Split lunges

Feeling so much fitter and toned

Tomorrow is the fit test for the final day!

[Floweryfields]

Final day of the 30day challenge!! I made it!!





Day 1 & mid challenge and today in red
1. Squat jumps 30 , 40,45
2. Push ups 31 , 43,47
3. Burpees 9 , 10,11
4. High knees 51 , 90,137
5. Switch lunges 31 , 52,57
6. Tuck jumps 20 , 27,21
7. Tricep dips 21 , 30,33
8. Straight abs 15 , 20,22

[Beach Mama]

Congratulations Hun!!!!! Awesome achievement! Bet you look and feel incredible!!!!!

[Floweryfields]

Thanks, i'm feeling great. Am going to continue with it next week and for as long I enjoy it.... they are posting new challenges every week.

[Beach Mama]

Hey hun - just wondering how you are going?? I am thinking of starting up but still find the page so confusing!!! Also have you seen Lisa's new boobs?? - she is such a tinsy thing!!!

[Floweryfields]

Hi Tanstar- I've fallen off the wagon right now! Sitting here eating Easter eggs while typing! No I haven't seen Lisa's new boobies - I must take a look and I must get back on the wagon soon!

[Beach Mama]

If you are on FB, all her photos and posts are about her boob job! Bit of trivia for you! I just ate some too - dame those 50% off sales!! I got Jillian Michaels Shred and Shed today so might see how I go with that instead but will keep the BR in mind when I need to mix it up a bit! Good luck!!

[Floweryfields]

Well, they are some major norks!! I do hope she's bought her self some reinforced workout tops!