Posting here for some accountability,......

I started the bodyrock 30 days challenge today - OMG I am soooo unfit!

Basically day one you do the fit test - a series of 8 exercises, 50 seconds each with 10 second rest in between. You record how many of each you can do and aim to improve that by the end of 30 days. I've written the number of each I did....

1. Squat jumps 30
2. Push ups 31
3. Burpees 9
4. High knees 51
5. Switch lunges 31
6. Tuck jumps20
7. Tricep dips 21
8. Straight abs 15

You do one 12 min intense session a day and 2 active rest days a week. How I would love to look like some of the women on their site!

I am so shaky I can hardly type. That list looks so easy until you do it.
I've taken before photos - semi clothed and will take afters and measured and weighed - more about the measurements though.

Cheer me on please ladies!