I had a kickboxing session today, and man it felt awesome, of all 3 of the different sessions I do over the week, it would definatly be my most favourite.
I had a pretty good day today- I went to the shops and really really wanted a muffin break muffin (they have lamington ones for Aus day and Lammingtons are my fav) so I bought one, has a bit less than half, felt satisified that I had had a taste, and I threw the rest in the bin, that for me is a big step because often I would have eaten the whole thing whether I wanted it or not.
Determined to have a good weekend, get some walking done and eat well.
I hope everyone manages to fac and over come any eating/excercise challenges thrown at them over the long weekend.
DH came home yesterday and when i asked him if he could see i'd lost weight he said "i think so" well anyway after losing just over 5% of my total body weight since starting this challenge i went from feeling fantastic to a bit down- thanks DH Anyway one of DH's friends who i havent seen since NYE came over this Mo and made a huge fuss saying how fantastic i looked and asked me what had happened to all my flab lol. It was just what i needed to hear He is the first person (outside my immediate family and friends who all know about the challenge) to really notice the change.
Well i have still eaten really well for the last 2 days though havent done much exercise and i have to admit i miss it. I am finding if i dont do anything then i am feeling really bler and lazy. Its like i need to do it to feel good.
I am working tonight and 2mo and i know take away is on the agenda for dinner at work so it looks like i might have to take in something as an alternative in case they get something really bad iykwim. It also means that 2mo will be hard to find time to exercise but i will try and go for a walk when i finish.
Had a little bit of a scare this morning with my twin sister calling me to tell me she had been admitted to hosp. SHe is 30wks pg and had hemorrhaged through the night. They were still trying to stop the bleeding as although it had slowed was still a worry and she cant get a scan til this arvo as they were having to call someone in to do it as its a Saturday. For now bubs seems ok but i can hear how worried she is in her voice. It made eating a decent breaky really hard but i did ok. I am the biggest emotional eater so for me it was a challenge.
I hope you all have an awesome long and healthy weekend.
Only lost 0.4kgs on WW this week feeling crap. I know a loss is a loss BUT I think I am walking too much, around 7hours per week, perhaps I am gaining muscle! Ah well, will be a better week this week. Thing is, I am eating super healthy
Hoody, well done! I am so proud of you xx I hope your sister is ok, let us know if all well ok?
Kellie - the wii fit is lots of fun! I like the yoga and the stepping and boxing.
Hoody - well done! I also hope your sis and bub are ok.
Queenbee - a loss is a loss, keep it up!
I'm stuffed now after a few hours in the garden, raking, weeding, sweeping so that's my official exercise for today. Going for a run tomorrow morning. Have been eating a bit crap the last couple of days, had thai takeaway for dinner last night. Found some low fat icecreams called Skinny Cow - anyone had them and are they really that good? Apparently they are only 80 calories.
Hi ladies
I'm still around, LOL! Just been busy...
Well I'm doing ok with eating, not great, but not really bad. Exercise is only incidental stuff at the moment, I have just been trying to do active things, like I went out and scrubbed the verandah again with the broom, and doing the vacuming and mopping inside. I'm not actually purposefully exercising, but my house is clean!!! I also swam for a while with DD in mums pool, though not actually swimming really just throwing her around in the water and paddling with her.
I would like to lose another kg by next Wed, or probably Saturday, cause I'm going to a wedding next weekend and we fly to Adelaide on Wed for it. I so excited! I had wanted to be down to 80kg's by then, but thats 2.7kgs to lose and I think that's jsut not feasable in a week. It would have been ok if I hadn't stuffed myself so much this past week .
I'm finding it really tough to exercise in this horrible heat we're having in Sydney and I don't want to take my bubs out in it either. The heat and I are really not good friends! I get dizzy and light headed in heat like this. It was 41degrees here today, 38 yesterday. Waaaayyy too hot for my kidlets to go out for a walk. Even my ac was struggling to cool the place down today!
Laranna, I have had the chocolate skinny cow icecreams. They're ok, good enough if you want a choccy hit without the fat, but they do taste low fat, kwim?? I think WW icecreams are better.
Kel, try the Peters Low Fat Ice Cream, 1.5points for a scoop! Doesn't taste fat free I don't think and the WW ice cream is so expensive for 3 little tubs! Expensive way of buying them!
Anyway one of DH's friends who i havent seen since NYE came over this Mo and made a huge fuss saying how fantastic i looked and asked me what had happened to all my flab lol. It was just what i needed to hear 
He is the first person (outside my immediate family and friends who all know about the challenge) to really notice the change. 
feeling crap. I know a loss is a loss BUT I think I am walking too much, around 7hours per week, perhaps I am gaining muscle! Ah well, will be a better week this week. Thing is, I am eating super healthy 
. 
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