I had a kickboxing session today, and man it felt awesome, of all 3 of the different sessions I do over the week, it would definatly be my most favourite.
I had a pretty good day today- I went to the shops and really really wanted a muffin break muffin (they have lamington ones for Aus day and Lammingtons are my fav) so I bought one, has a bit less than half, felt satisified that I had had a taste, and I threw the rest in the bin, that for me is a big step because often I would have eaten the whole thing whether I wanted it or not.
Determined to have a good weekend, get some walking done and eat well.

I hope everyone manages to fac and over come any eating/excercise challenges thrown at them over the long weekend.