Go to Big W and check out the book. DH bought it direct from bodytrim and what they send you is exactly the same as the Big W pack. It's expensive and DH has never used it, opened the book on the first day and that's it. Oh and he gets text messages occasionally to motivate him. So the best advice I can give is to go and have a look at it and see if it's something you can follow, without doing as DH did and fork out the big bucks for something he didn't use and then didn't bloody return.

Can you tell it's a sore point here