Ok heres how it works.

You're alowed 100grams of protein only for meals and 50grams of protein for snacks. You eat once every 1 to 3 hours as needed. You should never feel hungry.

So you have a protein only breakfast, snack, lunch, snack, dinner, snack. You are only alowed protein for the very first phase (totaling 3 days) no carbs nothing...

Then you go into weight loss mode.

You keep the concept of eating small meals, protein servings. You only add one slice of bread per day (must be wholemeal/grain) for breakfast only. At lunch and (I think) dinner you are alowed to add salad and veggies to your meal. Salad is unlimited. Some veggies are only alowed once every 3 days (eg carott!) you get a free day for every 6 days of the program you complete, then go onto a protein only day the day after. The day after your protein only day you go back to the 6 day program!

You continue eating like this until your happy with your weight.

Then you move onto maintenance.

You get two options. Hunter or gatherer Which gives you am extra free day. Or carb lovers. Which gives you an extra serve of carbs each day!

Hope this info helps!