My aunt, uncle and BIL have all lost loads of weight using Body Trim. Yes you can lose 5kgs in the first week but a majority of that is retained fluid - which is explained to you in the dvd.

I actually purchased it after having DD2 and had big plans to start using it and then found myself pregnant with DD3. I am planning to start it after DD3 has weaned. I have done Cohens before and lots loads of weight doing that and Body Trim is a kinder version of Cohens. The best thing about it is you eat food - real food!