I'd say after as well, but why don't one day you do it first and see which makes you feel better.
I know when i exercise I dont eat right before and usually eat after, but then I've never gone first thing in the morning
I'd say after as well, but why don't one day you do it first and see which makes you feel better.
I know when i exercise I dont eat right before and usually eat after, but then I've never gone first thing in the morning




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