Breakfast - before or after?

[k4t]

If you're going to eat before exercise it really needs to be at least 20min before to give your body time to digest.

If you're not starving or too tired during your walk I'd just keep eating after if that works for you or else a small snack like fruit before.

[AwesomeFoursome]

If I'm going for a walk I don't eat. If I'm going to the gym I have something to eat before, a banana or 30g nuti-grain or English muffin, I think I would pass out otherwise I don't know if this will change when I stop breastfeeding.