Carbs - How many grams do you have a day??

[RhiChiChi]

I got the following from an ex-Jenny Craig rep:

Approx. 90 grams per day. 1 serve is 15 grms and you aim to have 6 per day (15 x 6 = 90)

Good choices include:

Beans & Lentils (3/4 cup)
Bread (1 slice = 30 grams or two serves)
Cereal, rice or pasta (1/2 cup)
Low fat crackers (4)
Salada (6 squares)
Roll, English Muffin, pita, bagel (1/2 = 30 grams)
Starchy veg such as potato, corn, peas, pumpkin (1/2 cup)

Least favourable choices include:

Plain cake (5 cm square)
Sweet biscuits (2 small)
Crackers (4)
Museli Bar (35 gms)
Hummus (1/3 cup)
Low fat icecream (1/2 cup)
Pancakes, scone, muffin (1 small, 45 gms)

HTH