Hands up here! Well I have fallen off the wagon at the moment, but I really do believe that low carbing is the way to go.

Have to admit that going low carb many years ago was a sheer act of desperation. Both DH and I really needed to lose weight, I was just about hitting triple figures I looked at many diets, liver cleanse, weight watchers etc, then I came across the Atkins books and it looked different. Put it to DH, who so far had said no to all others, that he could eat all the meat he wanted, he said yes to that and I am glad that he did. That time I lost over 21kgs, I felt fantastic and I slept really well for the first time in my adult life.

Since then I float back and forth to it. I know I feel crap when I eat a lot of the white foods, but so much of the modern diet is based on them. I admit though that I am my own worst enemy when it comes to food.