I eat at night because I am bored, took me ages to realize this, but my days are so full that in the evening when I get to sit a relax I couldn't switch off properly, I was bored withTV and DH woukd be too tired to interact with me, so I would 'entertain' myself with food iykwim.

It's hard to break the cycle, but I started to DO things in the evening, like tried to sew, read a book, something for me (not fold washing) that would keep me occupied do I didn't feel the need to eat.

Didn't always work, but it helped




Sent from my iPhone using Tapatalk