One of the pre-season tasks we had to do on the 12wbt is to take our bin into the middle of the kitchen floor and throw out ALL no-no food, the snacks that are bad for us etc.

You don't have to have 3 main meals a day, you can graze or have 6 smaller meals. Sometimes I don't feel like 3 main meals, so I spread things out throughout the day, yesterday was a good example, breakfast was supposed to be muesli, yoghurt & fruit. I had the fruit, then an hour later the muesli, an hour after that the yoghurt, all my meals ended up being split up and spread throughout the day. Dinner was cooked about 4pm and I don't eat anything after about 7:30pm, if I feel peckish later on in the night, I have a low cal hot chocolate or maybe a piece of fruit.