Woohoo lulliloo and miss dee!! How good is it to feel free and active

Lulliloo is it under neath your knee cap? To the outer side? If so I had that. Physio said it is an insertion point for lot of leg muscles. So make sure you are stretching lots before and after. Try some ice after run and heat before bed. But I'm no doctor!!

I didnt follow the program again today. But I did 9km again. Probably 2/3 walking and 1/3 running. Tough to get in a rhythm with the pram. But loving that it's not my cardio that stops me running but my legs too weak.

Here's to another week passing being active. They say 21 days to form a habit so I think we've done that girls!!!