You are doing amazing Raupe. Congrats!

Lulliloo. Yaaay for new shoes, hope your body adjusts quickly.

I've been not doing the programs, just feels like the world is against me. Knees, ankles, chest infections do I just keep moving rather than getting hung up on not doing the program. Had physio on Thursday, got orthotics, physio said I should be swimming or cycling. Will get back on the program soon. Maybe today.