Hi Ambah!
Here is the link on the csiro website! All the menu plans are there to give you some ideas. We Dont follow the menu plans exactley anymore once you get the hangof it, its easy to work out what you can and cant eat, and how many serves a day you need. Im almost to the end of week 2 now and have lost about 3 kgs!!!!!!!!! Im also still breastfeeding and have found that its had no effects on my supply, if anything its made it better, i think due to the fact that im eating lots more veges!


Thanks for the feedback Kelli, I also wan to continue this when i fall pregnant again, as i put on 25kgs with this one

samantha
xox