If more people took the approach you are taking, the world would be healthier.

Eat what everyone esle is eating for dinner - who has time or energy to cook separate meals. This way, they end up eating healthier as well. Eat more veggies, less ootatoes and rice at night.

Cut the junk......my business name (company name) is called Cut The Crap and I also own the trademarks for thhese three small words that count volumes. It isn;t about having no crap at all......it is about cutting back. We all love a oice of cake, a donut or whatever else it is you love - but instead of a whole enormouse piece of cake when out, perhaos share it ot have a cookie instead.

While we want to be healthier and fitter and slimmer.......we ALSO want a life!

When it comes to toning, please take a look at callanetics. Callanetics DVDs - New DVD Workout Routines with Spiral Rotations - Real Results - Real Fast - I teach this form of exercise. I flew from Australia to South Africa to train as an instructor and nothing shapes and tones as fast as this exercise form. I will be putting a new website together soon with pics of me at 80 kilos. I have a pic of me pre and post callanetics - totally different size and shape but no difference in weight.