JBM - wow I think I'd be ravenous after that, did it fill you up?

Sopdet - how are you going so far? Great goals you've got there

Astrid - oh it just bites when you're not feeling good, not getting rest - that's hard work I hope you feel a bit more energetic soon. I always find that a few weeks in I really start to notice an increase in my energy levels.

Tan - breaking the cycle and not looking back. Sooo important. how are you finding it?

Well I just tried a PT with my DH. We've never used a PT outside a gym setting before (she has a small home-based studio) and I thought the first session was great. Plus she really tailored to his limitations (still can't do a full range of stuff due to some residual vertigo issues). She also has us doing quite different things as our fitness levels are vastly different, but it worked really well and wasn't that obvious that we were different IYKWIM (which I think is good, I didn't want him to feel disheartened). I don't know if I'd do it on my own as I don't have a heap of weight to lose, but it's better value $-wise if we both go, and I figure some fitness is good, more is better right? . Am already seeing the scales moving in the right direction, yay, so hoping for a good loss on Sat morning

Today I'm planning to do a bike ride and tomorrow a good 5km run. Gotta keep my eating on track today as I already had a pretty high cal treat this morning.