belfie : i prob snack between meals also ... he he he. but i am not ravenous.. mostly thirsty.. drinking heaps of water .. making lots of creamy milk... lol...
wow a 5 km bike ride and run... how do you do that.... !!!!! i cant even imagine that at the moment .. he he he. keep up the good work

AFM: well i am having another good day .. no mor bread. had rice with tuna and tomato salsa for lunch.mmmm. but now i am making monte carlos ... for the kids .... yeah right ...... who am i kidding .... lol
i actually weigh 90 kg and my next goal is 85 kg by the end of feb 2012.
so i have 8 weeks to lose 5 kg....
i am slow at losing kilos but usually lose the size. so i will do my measurements tomorrow ....

:-)

chat soon