zarava: welcome back. you sound a bit like me not obese but just feel fat and flat ?? or is that just me ?. good luck to you and remeber it's another day so dont look back on what you did yesterday but what you're doing right now !! ..WOW i should be a life coach... lol... he he he...

best of luck to you !!


AFM: well i have been having healthy breakfasts and lunches then .......... everything seems to go down hill !!!!!

like sausages in bread mon night

like pizza last night

??????????? why do i do this ???????????

so i am doing fish and sald tonight , already have fish prepared !!!

i am moving forward..... slowly