Hi again!

Well Done Christy!! I love reaching mini milestones. Keeps you on a high for days!

JBM I had a bit of a plateau for 4-5 weeks recently, and it was mainly because I wasn't eating correctly and not exercising enough. I don't really follow the whole carbs thing, although I know I don't have alot. Not sure what else you could do though.. sorry. Good luck for this week!

Hi everyone else! I hope you're having a great week!
AFM, I weighed in yesterday and finally the scales had moved. I lost 2kgs which I was pretty happy with. I'm hoping to at least repeat that next week by making sure I'm sticking to my 1200 cals and getting out and training lots. Hard in this nearly 40 degree weather, but I have to just suck it up.

I did a PT session in town on Tuesday. Kettlebells... yuck! We had to do a series of 12kg kettlebell swings (20...18...16........2) followed by a 100 metre sprint as fast as possible after each set. Was tough! We then had to do dead lifts with 16kg kettlebells, as many as possible as long as it took. I got to 41 before I could do no more. Was feeling it yesterday but a bit better today. I also did a really intense boxing session on Monday, had yesterday off and have a session booked in tonight which should be interesting. Friday I'm planning a walk/jog 10kms and Saturday is a bootcamp session in the morning. I normally play tennis on Saturdays aswell, but the season just finished so I'll have to crank out a run before I head out Sat night, or do something on Sunday instead. Will be interesting.

Anyway, enough from me. Have an awesome week ladies!! Lots of 'down scales' vibes to you all.