i've missed so many posts, got to be quick so will come back for full personals a little later.
Weigh in day today, so here it is - 99.9kg - lost 1.3kg
Breakfast this morning half a can of salt reduced baked beans & 2 slices of toast.
Took the dog & DD2 for a 3km walk yesterday, it's slow going with the dog & the pram as our girl Cassie hasn't been town walked in over 4yrs so she's still a bit pulley but she was a lot better than the last 2 walks.
Am hoping if DP gets home early to throw a lead on Cass and walk the hills around our place while he deals with the kids
Surfers Paradise for DP and I next weekend, looking forward to no kids and doing what we want when we want.
Will surely have a ****tail or two but am hoping to pick salad's and beautifully cooked foods over fast foods.
We have a buffett breakfast so i might try and go for the fruit salads and things if they have them (i did say TRY right).
Slow and steady improvements from me, this is a lifestyle change it's not a diet and i still want to enjoy the finer things in life.
That said DP bought Darrell Lea sttuff & ice-cream yesterday for him and the kids - i re-arranged the cupboard this morning and put it out of reach of the kids and our of sight for me - if i really want it i will have a bit but right now i'm not at all interested... fruit snacks today YUM!
BBL later for personals, i know there are a few new people again and i want to do a proper welcome.
Purple Pixie, I was like that last week, and undoubtedly, this week AF turned up. Could that be why you're craving sweets? When I am making an effort to be healthy, I usually try having a (skim milk) hot chocolate, or a coffee/tea with a teaspoon of sugar. Or if I am really craving badly, I have chocolate, but make it a small amount of good quality stuff, and preferably dark chocolate, cause I can't eat alot of that!
ZF, You're doing so well!! Keep it up and you will meet your goals in no time!
I am doing similar things to you, trying to make small slow changes. I have also been making little post it notes to put around the house to remind me of things like drinking more water, not having sugar in my coffee (it's such a habit, I just automatically do it!) ect...
AFM, I haven't been exercising, but I intend to do some today, probably either on the wii fit, or in the back yard since DH is on a 12 hr shift and won't be home til after dinner tonight. I ate ok yesterday, though probably went over with calories, but through eating healthy foods. Not eating junk all day is a small achievement ('specially since AF is hanging around!)
For me this time around, it's slowly, slowly!
i've missed so many posts, got to be quick so will come back for full personals a little later.
YUM!
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