Purple Pixie, I was like that last week, and undoubtedly, this week AF turned up. Could that be why you're craving sweets? When I am making an effort to be healthy, I usually try having a (skim milk) hot chocolate, or a coffee/tea with a teaspoon of sugar. Or if I am really craving badly, I have chocolate, but make it a small amount of good quality stuff, and preferably dark chocolate, cause I can't eat alot of that!

ZF, You're doing so well!! Keep it up and you will meet your goals in no time!
I am doing similar things to you, trying to make small slow changes. I have also been making little post it notes to put around the house to remind me of things like drinking more water, not having sugar in my coffee (it's such a habit, I just automatically do it!) ect...

AFM, I haven't been exercising, but I intend to do some today, probably either on the wii fit, or in the back yard since DH is on a 12 hr shift and won't be home til after dinner tonight. I ate ok yesterday, though probably went over with calories, but through eating healthy foods. Not eating junk all day is a small achievement ('specially since AF is hanging around!)
For me this time around, it's slowly, slowly!