Weekly for me...well that's when I record lol. There's usually a few weighing extra throughout the week. I do Sundays, but I was so cross last Sunday that I have avoided this thread. I was meticulous with the food I ate all week and I cracked out quite a few serious workouts....put on half a kilo As a consequence I've just had my first choccie in a month.
I am drinking enough water, hardly eat any bread, no soft drink but I just can't get the bloat to go. I have been doing my 10 000 steps per day and exercising almost every day. Guess I'm just not as young as I used to be lol and what they say about getting older and weight loss is true.
I'm lucky in that sense Rose. My DH works away permanently so he is no longer bringing stuff home every night.

Hope I know that cycle well

Ang, how much does WW cost these days if you don't mind me asking? I used to do it online but then we went to one wage so had to stop.