Everytime I come up with an idea to improve things, I come up with objections ...

Food should be the easiest part (yes, being hungry sucks, to 2-4 weeks in, my mind realises that it's actually not hungry, I just *want* more food ...) but exercise is harder.

Exercising before work means I don't necessarily get a park at the station, and I get there a lot later than I like. Walking at lunch means that I actually take a break for lunch (which I often don't) and I might get seen by a client all hot and sweaty in my runners, and then I might be sticky and gross all afternoon ... or I take a shower - which means an even longer break, or a shorter walk. After work - bahahaha. Either the gym is closed (and expensive, and waste of money) or it's dark and I don't feel safe solo or I'm tired.

Actually, I should find people who either want to exercise in town after hours (safety in numbers) or near home. There's a nice lake a 5-10 minute drive away and maybe I could start a walking group ... or maybe there already is one there? There probably is. It's a popular place.

Div - walking at lunch - do you get hot and sweaty? Do you change? Or is it about habit, rather than burning calories? Are you still jogging?

And I'm getting back into water. Onto my second glass today, which isn't much, but is a massive improvement. I was in a great routine with water, and I've just fallen out of it.

I also have an exercise bike, and absolutely no excuse not to use it in the evenings. Maybe I should come on here once a day to say how much water I've drunk, and what exercise I've done.

Does anyone have a fitbit or a jawbone?