aaww thanks everyone it's soooo nice to be able to share it with you all.

And I was out at the shops this morning and I wasn't even tempted by the hot chips! (normally my nemesis!).

And I have to say (from where I'm currently floating on cloud 9!!) that to anyone having a bad week or weights gone up, you WILL get there! Stick at it, you can do it - and it feels FAB when you do!

And yeah, weight fluctuations are the pits... mine has varied by 1.1 kg in the last 3 days so may well be up there tomorrow, but I'm gonna try stay focussed!