Hi everyone

Mr S - 3.8 kg is a fantastic amount! I like visualising a kilo bag of potatoes - you've lost almost 4 bags of them in a week!!
He He, like on the biggest loser when they present them with their weight lost in their favourite food in a mountain in front of them. My Dad got a big tray with 12kg of books in it recently and presented it to my mum as a 'present' mum was like ???? He said, pick it up - she's like it's too heavy how is there a present underneath a tray of books and he said well that's how much weight you've lost!