What do you guys eat for breakfast? I am such a toast eater Im not sure what I could eat - I hate porridge, so maybe cereal? NOt even sure what I would have to look for on the box as far as cal's go. Would Just Right be ok?
I Always ate toast for breakfast. I switched to muesli and i have noticed that i am fuller for longer and it tastes pretty good. i get the non toasted and no added sugar ones... the ones from Aldi are pretty good

re weighing in.. after a poo would be ideal I reckon!! DH always jokes after doing a poo he has "lost a few kilo's" lol I would say it may make the smallest of difference, but even the smallest of difference is worth it!! And I think its good to weigh in before you eat or drink anything for the day too. So I guess if you manage to poo before you get too hungry go for it, lol, but if you waiting all day to poo before you eat, I would just weigh in! :-)
I have a cup of tea in the morning (to get things moving) then weigh after i have gone. if you think about, it a 300ml wee (an average size adult wee - can you tell i am a nurse!!!) weighs 300 grams... I dont think that this is cheating either as its all 'waste' products...

sb THATS a good idea about showering later. I think if I wasn't fresh and clean by evening I'd be more inclined to do some last minute exercise and then shower. Going to try that now.
I shower after my workout in the evening, so last night i hoped in the shower at 1030.

I am hoping my 30 day shred DVD gets here today...

Just thought that i would add, for those that are new to exercise, go easy when you are starting out, if you do too much and strain your muscles, it is harder or impossible to do them the following day, so you can continue your good work itms...

Also with portions, i use a cup measure so i know what i am eating - i started with a full cup for breakfast of muesli and then reaslied that i could cut it down as i was full after eating, so have graually cut it back - same with the milk...

Baby crying
BBL