Diet & Weight loss support #4

[Neenee Jellybeanie]

I bought dumbells today! I'm hoping that'll get me off this plateau. Now I just need to figure out how to use em!

[Sequoia]

Bek - I am doing WW Online, so much easier than trying to get to meetings. I'd really recommend it, it's about $90 for 3 months.

Baby Socks - good luck with the weights!

SG
xo

[BekZ]

Thanks Shoegal. Do you know if WW accommodate for gluten free diets?

ohh I got on the treadmill for 20mins this morning. When Loren woke at 6.15am I stayed up instead of going back to bed.....Lets see if I can do this at least 3 times per week.

[Sequoia]

No worries Bek.

Do you know much about WW? Foods are appointed a points value so it's up to you what you eat basically. Thousands of foods are listed on the online tracker, so you simply enter in the food and a points value is shown to you. Are you BF'ing? If so, you get an extra 7 points allowance per day, woo hoo!

HTH!

SG
xo

[BekZ]

Thanks SG I will have a look at the website if I get a chance today. No I am not bfing unfortunately

[Neenee Jellybeanie]

I was meant to do weights today but I didn't get the chance, so I'll do them tomorrow. I haven't lost weight per se but I have lost 5cm off my waist since I measured a few weeks ago and I swear I LOOK like i've lost weight! hehe.

[Sequoia]

I put on 0.1kg this week.

Actually, it's pretty good as I went to Perth on the weekend and ate out quite a bit.

Oh well, back on the bandwagon today.

SG
xo