Drink water- apparently it is true!

[indie24]

Trying to drink my water. I don't really like so I try very hard to drink it. I will admit when I was drinking more I did feel much better

[CinderToriella]

Trying to drink my water. I don't really like so I try very hard to drink it. I will admit when I was drinking more I did feel much better

Maybe try it with some lemon or lime squeezed in or with some cordial ? u may need a bit of flavour at first..or what i like is iced tea with a nice herbal tea mix yummy

[Nettie]

It's my #1 diet tip too. If you HAVE to drink 2L water every day - you will definitely feel fuller and won't eat as much!

Have a big glass of water before each meal and you won't overeat. Note to self: must start doing this again!

[ss_storm]

Nope, I know I don't drink as much as I should..sometimes i just forget iykwim because I'm so busy all day with DD I can tell though when I haven't had enough during the day as I wake more frequently overnight to have a drink, or wake up really thirsty in the morning.

I've heard too, that if you feel hungry (or think you feel hungry) to have a glass of water and wait for a little bit to see if you are still hungry after that. Sometimes feeling hungry can actually be mistaken for thirst. I don't know how true that is though