Drinking water. Just water.

[Kazzo]

I only drink water, tea and coffee. When I cut out all other types of drink about 10 years ago I have found my weight is so much more stable.

It takes a bit to get use to it but you will if you keep at it. My favourite to add is cucumber and mint to water. I also find that to be able to drink water all day long I drink it from a bottle and I drink it a tap temperature. If it is very cold I find it harder to drink.

[JLeigh29]

I do exactly what LimeSlice does with the diluted cordial and Brita jug I'm down to 1tsp cordial in 1/2L water.

I also find very cold water harder to drink, so add a little tap water.

I also drink a glass of ½ water, ½ fruit and veg juice each morning.

The lemon slices in a jug are a great idea, esp as we have the world's biggest lemon tree in our backyard!

Can you swap the coffee for green/decaf tea?