Can I ask how long, at what heart rate it takes to burn off 500cals on your exercise bike??
My counter is broken
TIA
Eta: my BMR is about 1850cals (because I am overweight)
Calorie King recommends my daily intake as 1700cals to lose weight. I have it set at 1650. I have been eating approx 12-1300 a day for the past six days (except for one day when it was closer to 1600) I have not done any real purposeful exercise yet so haven't recorded it. This WILL change this week
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