I agree with the others that if you go back to your old habits you will put the weight back on, but it sounds like you are doing it to change your lifestyle - and just need help to budge those pounds, so duromine will take the weight off, but just make sure you continue to be good after you stop taking them and you'll be fine....

I agree take them first thing in the morning or you won't sleep that night, and to keep costs down you could try taking one every second day, they should supress your appitite for two days....

Good luck