This is exactly what i have been thinking about lately... I'm ready to do something about my weight / diet... I was going to do TF again, last time I lost 10kg in about 10 weeks.
But it's been in the back of my mind that I need something else, something really long term & sustainable... I know what I'm doing wrong, I just can't help it. I seriously have a sugar addiction / food addiction / etc. If there's no chocolate in the house I get stressed. What if I need it? it's ALL emotional eating for me.

When I quit smoking, I was tired of being at the mercy of cigarettes. I feel the same way about food now

Cat how are you going?