So I am really keen to get fitter healthier and lose these last 10kg but I have very little opportunity to exercise except at home. At the moment I have a bean and do ab work as well as some pilates exercises I can do while watching TV in the evening but I would like to work somethings into my everyday stuff.

I try and put DD in the pram and do some fast walking when we go out
Park as far away from where we are going
Do chores and housework as fast as I can
I have a step at the sink so I can do some stepping while washing up and stuff
Dancing like crazy to Wiggles, High 5 and Bo on the go

Any others you find you can work into your day at home with kids????