I can't believe that we are so boring. I have this 'thing' about food being environmentally and socially friendly, so everything I buy is either fair trade, organic or both. It means I have to make a lot of my own meals, but what I save!!!
Oh, boy.
In consumption of kilojoules and calories expended!
I was 99.5 kg two years ago and I am 52 kg now, so can recommend this method as having worked for me!
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