Kellie, I will give that a go, it is hard to be aware of that while walking so I must start paying attention.

Jooleshere, I would totally be interested, I will pm you tomorrow granted I get the chance, I agree carbs are just too good to give up but it might just be the kick start I need.

Firstkid, I should get around to that doc appt, I have really been putting it off. Aerobic exercise scares me I do like the idea of doing the between lamp posts and trees thing, I might have to give it a go. Swimming is out because I don't really know how to do anything other than tread water and doggy paddle. I am a fish out of water in Australia being a Canadian that does not know how to swim properly, good thing I am not near the beach.

Bec, the bodypump sounds great, I might need to work up to something like that, I am a commitment phobe when it comes to classes. I think the Americans are crazy when the average citizen is obese and the ideal is anorexic; its like do as I say not as I do. Have fun with the class!!

I joined that calorie king website, I blew out the calories at dinner though, it was the inlaws fault, they made me eat a banana split