i've been a tad quiet in here too. been over in the 4 week challenge area. did pump, step and attack so far this week. i think i am still getting too many carbs from food or something though cause i am not noticing a HUGE weight loss. just bits and pieces. my legs were sore after pump (i added a bit of extra weight for squats) and today in attack they instructor was YELLING at me while we were doing squats to touch the floor with our hands.. soooo hurt! would of been ok if they werent sore to begin with. LOL (its a bit wierd.. i kinda like it when she yells at me i do put in a bit of extra effort)

speaking of weights in pump.. my triceps are REALLY sore! i put on a bit of extra weight this week too. i think its too much because i dont feel like i can do the movements correctly, yet any lower weight is a bit too easy.. what should i do?

oh, and why can i not do a push up on my toes.. i thought after doing pump for so long now that i would have gotten up enough strength to do them by now. but i seriously can not do it. i pretty much collapse before i get half way down! *embarrasing*