Danni thats a shame But you know that when you do find that motivation you'll be back with a vengence! Just remember how good it makes you fell, but baby steps...if you're not in the right mindset then you won't enjoy it and you won;t stay...but remember you don't know till you get back there

Hollo - sounds great! But don't worry about Carbs hun - worry more about fat in your diet, your body wants to use carbs for energy which means its much less likely to be stored as fat then fat is. Also doing Pump you will gain muscle so that could be why you're not losing masses of KGs, how do you feel? Do you have more energy? How do your clothes feel?

With your Pump weight, if you're positive your tech is great with the lower weight and it feels easy then stay with this new weight but instead of comprimising your tech when you get tired just maybe miss out a few reps every so often, you will get stronger but you have to be careful of your tech while that happens. It's hard, i'm at that point with Bi's - 7.5 is too light but 10 makes me really struggle with my tech...practice, practice, practice! Also have you tried doing strength training by yourself in the gym? That might help you whack on a bit more muscle for that extra bit of strength Do you remember which Tri exercise you're struggling with or is it all of them?

As for push ups on your toes...for starters, in Pump you'r whole body is pretty fatigued by the time you get to shoulders and in Attack, well those push ups are INSANE so don't feel bad! There is nothing wrong with knees but have you tried at home when you're not already tired?