That's OK, everything else you can still take on board only now you don't have to factor the BF in. It is really important that you have snacks during the day and don't skip meals. Make sure you don't eat later than 7.30 at night is a great rule I live by as you don't want to go to bed with a great heavy meal in your stomach that wont digest properly, so maybe even try having a larger meal at lunch time to get you through the rest of the day with only a few small snacks (instead of dealing with that dreaded mid-afternoon slump) and have light meal for dinner. Another thing too that might sound really gross is make sure you give yourself a good clean out and really hook into the metamucil as some people can have up to 7kg of undigested food in their bowel and it makes a huge difference if you go daily.