isabel!

Chin up my dear!!

my tips.
Maybe join weight watchers online.. its fantastic... then you know how much you should and shouldnt be eating.. and if you exercise you get more points to eat. its brilliant i have lost now nealry 15kg..


Drink plenty of water.. change to decaf coffee.. drink green tea, and try to eat 6 smaller meals a day. Then its not an issue eating after 730... it all gets broken down regardless, especially if you are exercising.

Good luck!