Im doing interval training on the treadmill at the moment. Iv worked up to 4km an hour for one minute then 8km an hour for one minute and im absolutely buggered after 20 minutes. Im only starting out though so thats pretty good for me. last week i was doing 2 minutes of 4 km an hour and then 1 minute of either 8km an hour or 10km an hour for about 4 minutes or so and that was getting easier so i added more running. I also go for walks with the pram if i can but thats not very regular. I only really mange to exercise after DS goes to sleep after 7pm. I try to get on the treadmill 4 times a week.

In terms of eating im not that good. I sometimes eat breakfast if i have time ( i know its bad) which is usually 2 pieces of toast with butter and jam. lunch is whatever i can get my hands on. If im out i try and have sushi or something but if i am bad like today i had a yiros (terrible i know). If im at home i try and make a samdwich or maybe have toast with cheese and tomato or salada with cheese and tomato. i snack a fair bit too, i am trying really hard not to buy things like biscuits coz if they are in the cupboard i will eat them. dinner is usually pasta or chicken and veg., i think my main prob is snacking on bad things and not eating enough in the mornings and lunch so i am soooo hungry that i wil grab whatever is easy to munch on while looking after ds.