Ok I started week 5 last night. Wasn't as bad as i thought it would be so thats a good sign I'm still scared of moving up to the 8 min runs next time! I seem to feel that way each week but it always ends up being fine. Still I cant see how 20 mins is going to be possible this week.
Raupe - I'm not sure where you are doing your runs but I'm doing them at the gym and find watching the TV helps take my mind off the running and time seems to go quicker as I really have to focus on reading the captions. Also just focusing on my music and telling myself just get to the end of this song. Not really any new advice there but thats what seems to be working for me