giving up

[soul]

nikbrad well I believe in you, I can tell by your word that you really want i this time. I was supposed to start today too, and didnt eat all day till just now and chose fruit cake because I am so depressed right now, I have to knock myself out of that depressive stage and it is not like me to be this way. Must finally be catching up with me I think.

I am going to get up tomorrow morning and have a weet bix and then get myself dressed and go for a walk and let myself listen to all the sounds of nature and just enjoy my won in the pram and the beautiful blue sky. Will let you kow how I went when I get back from walk.

[nikbrad]

Thanks for the support Soul. We just need to get into the right mind set which isn't always easy. I've found the calorie king website to be fantastic. It kind of makes me accountable for what I eat. Jump into that walk tommorrow, breath in that air and clear your head, think of all that is wonderful!