GOLD COAST diet club

[Madham]

Jasp thats great, I have walked mon and tuesday but didnt get time today, but i worked and was on my feet all day so couldnt really be bothered tonight. I will make and effort to walk tomorrow though. As for the eating i have definetley cut back and think before i eat. I did have a bread roll today but not potatoes with dinner. Usually i would have had 3 roast spuds. I love carbs.. hence my fat butt..

[smiles4u]

I popped on the scales today after a few weeks and i seriously thought i had put on weight as when i'm stressed or grieving rather than NOT eat like i think 'most ' people i pick at food especially late at night cause i'm a night owl & that's how i put weight on. So, i was happy to see today my weight has stablized, thankfully i haven't put on

... hanging to go for another big walk as i did the other day but it's been nothing but rain, rain & more rain here ... come on sunshine

[Shanti]

Ok, ok I'm going to join in with you girls too!!!!!

I really NEED to lose 20kg so that I can start to try for number 2 next year because I DON'T want to be this weight while I'm pregnant!!!

So my goal - lose 20kg.... but how am I going to do this??? Well, how do you eat an elephant?? Bits at a time.... sooooo... my goal is to lose .5kg a week.

Wish it was easier...... *sigh*.....

MUST STOP EATING CHOCOLATE OF A NIGHT TIME ..... no, wait,,, stop BUYING IT!!!!

WALK MORE

I hate bathroom scales.... *sigh*

[Fleur]

Shanti!

MUST STOP EATING CHOCOLATE OF A NIGHT TIME ..... no, wait,,, stop BUYING IT!!!!

mmm yes that would help me too, hehe

Kazbah that sounds like a huuuge ride! Made me feel tired reading it, lol.

Abb - I hear you on the carbs, I really do....

[Cougar]

I have been doing great this week with my excersise, had 2 one hour personal training sessions, and another today ( yes its a luxury for me, but with all i have been through these past few years, i am spoiling myself, with making myself feel good) i have been doing this for around 6 months now and love it, its such hard work, but my trainer pushes me, there is no way i could do what i do without him, just going to the gym.

my problam is food, i think cause im working so hard at the gym, i get so hungry..

...must not eat...chips, lollies, chocolate..and DONUTS are my weakness.

jasp and kazbah..well done on your motivation girls

yes i dont owm scales here either..with me its more about how i feel, not what the scales say

[Madham]

OMG i had a go at Aqua Fit (water aerobics) today and gee whiz am i sore, i cant imagin how i am going to be in the morning. I use to do it years ago but now that i am super unfit it killed me. I Have decided to go 3 times a week a walk the other 4 days. I really enjoyed it and with having a bad back and knee working out in the water is great.

How is everyone else going?

[Fleur]

oh I don't want to talk about it
Well I've had a good day, then a bad day.. or two... I'm gearing up for another good day today, banana & cereal for brekky
Good on you Abb...when it's hurting the next day, it's working!

[Cougar]

Abb..i used to do Aqua areobics, it was great for me with my bad knee..its a good sign it hurts means its doing something.

i got on the grog on thursday night so pretty slack recovery day yesterday, but back on track today.