Thanks for all ur advice means alot! Yh i had so many troubles with my section after id had her seems all ok now but yeah def start eatin right and start exercise slowly and increase it thats def a good idea else i may go to mad and make it worse again! Startin gym next week and maybe go swimming aswell and with the eating the right things that should help me get bk to my size 10-12 i use to be aswell...i will keep u posted with how it all goes! Fingers crossed i get bk to how i use to be and be happy with how i look! Thanks again xx