Hi Suzanne,

I think most women can relate to what it is like to suffer from sweet cravings. I found that after having DS the best way for me to get back to me pre-pg weight was to do everything in moderation (including indulging my cravings for junk food). My most important focus was obviously on DS, but I tried to fit in walks around the block when I could and when I had cravings for junk food I just tried to eat them in smaller portions than usual so they weren't too 'bad'.

As hard as it sounds, the best thing to do is just give yourself time and not be too hard on yourself. If you are eating a relitively balanced diet and are doing some light exercise a couple of times a week then eventually you will start to see changes.

Congratulations on you 5th bub!